Energy Blueprint

Energy is our most important asset- without it we can’t do the things we need and want to do.

If you are sick of feeling tired, then this is for you. In this 45 minute appointment, we will review where you are currently regarding your health and where you desire to be.

You will receive a customized 30-day action plan that includes nutrition and lifestyle strategies based on your unique needs.

What you get:

Cell Blueprint Assessment

Blood Chemistry Analysis

30 Day Nutrition Program including meal plans. recipes, and shopping lists.

Lifestyle, Rest, Movement and Mindset Strategies

Recorded hypnosis for

Revitalize and Thrive

Revitalize and Thrive is an 8 week transformational journey that begins with calming the nervous system with adrenal love and support, mindset shifts, mineral analysis and repletion, digestive support and detoxification. The result will be a calmer mood, more restful sleep, healthier digestion, improved confidence, and the energy and focus you need to do the things you need and WANT to do.

Here are the details:

Week 1-4: Foundations of Nutrition and Assessments

Weeks 5-8: Mindset, Nervous System Tools, Guided Mediation and Hypnosis

What’s included:

• Initial Intake, Goal Setting– envisioning the future you
• Cell Blueprint– analysis of how well your cells are functioning
• Hair Tissue Mineral Analysis: tests tissue mineral imbalances that can offer insight into stress levels, blood sugar, hormones, and immune health.
• Coaching and Hypnosis Sessions: 3 individual sessions to educate, motivate, and monitor progress and bi-weekly meditations for stress reduction and goal integration.
• Personalized Plans: 90 day customized dietary and lifestyle recommendations based on individual assessments and goals.
• Support Materials: handouts, recipes, videos, and recordings to reinforce learning.
• Monitoring and Feedback: Regularly assess progress through check-ins, health assessments, and feedback sessions.
• Supplemental Support: nutritional support as needed.
• Mind-Body Integration: Incorporate practices like meditation, hypnosis, Emotional Freedom Technique, and guided imagery to support overall wellness.
• Community and Support: Foster a supportive group environment for participants to share experiences and motivate each other.

Wired for Wellness: transform your relationship with food, your body, and your mind.

8 Sessions

This program is for those who have a strong desire to finally break free from habits that derail their health and happiness. It includes:

Cell Blue Print Root Cause Questionnaire

Blood Chemistry Analysis (routine blood work that you have already done with your doctor)

Hair Tissue Mineral Analysis Test

8 1:1 personalized hypnosis and coaching sessions customized to your needs and goals. If you are looking for lasting results and accountability, this is the program for you.

An 8-Week Holistic Weight Loss Program

Finally break free from the cycle of temporary fixes and create lasting change from the inside out.

This comprehensive 8-week program goes beyond traditional diet and exercise approaches to address the complete picture of sustainable weight loss. We work together to transform not just your body through nutrition, lifestyle and habits, but your mindset, emotional patterns, and nervous system responses that may be keeping you stuck.

What Makes This Program Different?

Unlike quick-fix solutions that focus solely on calories and workouts, this program addresses the root causes that sabotage long-term success. Through a powerful combination of nutrition guidance, mindset work, and hypnosis techniques, you’ll discover and dissolve the physical, mental, and emotional barriers that have been holding you back.

The MIND Methodology™

This program is built on our proven MIND framework – a comprehensive approach that addresses all aspects of sustainable transformation:

M – Metabolic Health – Optimize your body’s natural fat-burning processes and energy systems

I – Inner Work – Deep dive into the emotional patterns, beliefs, and subconscious programming that drive your behaviors

N – Nutrition – Develop a personalized, sustainable approach to nourishing your body without restriction or deprivation

D – Daily Lifestyle & Habits – Create supportive routines and practices that make healthy choices automatic

What’s Included

Metabolic Health Optimization – Learn how to work with your body’s natural rhythms and processes for effortless weight loss

Transformational Inner Work – Identify and shift limiting beliefs, emotional eating patterns, and subconscious blocks through targeted exercises and hypnosis

Personalized Nutrition Support – Discover sustainable eating strategies that honor your preferences, lifestyle, and metabolic needs

Daily Habit Integration – Build simple, powerful routines that support your transformation without overwhelming your schedule

Nervous System Regulation Tools – Master techniques to manage stress, emotional triggers, and overwhelm that sabotage progress

Root Cause Discovery – Uncover and address the underlying physical, mental, and emotional factors keeping you stuck

Perfect For You If:

• You’re tired of yo-yo dieting and want sustainable results
• You know there’s more to weight loss than just “eat less, move more”
• You’re ready to address the emotional and mental aspects of your relationship with food
• You want tools that work for life, not just 8 weeks

Ready to create the lasting transformation you’ve been searching for?

Midlife Metabolic Reset Kit $55

Includes a workbook with diet and lifestyle tips, plus audio tracks for:

• stress reduction
• weight loss
• sleep
• menopausal symptoms